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15 Best Techniques to control anger | How to reduce temper | How to control your temper | What is anger?

How to control your temper?


Mostly people lost control of themselves. They get irritated soon. Even most of them do something drastic while lose their temper. 

We generally found, After the temper is over, they don't remember that what they perform during anger?
There can be a lot of reasons that make you angry:

  • Bad childhood experiences.
  • By nature
  • Due to Jealousy
  • Broken relation
  • Misunderstanding
  • To prove that you are better than others
  • Fear to lose someone if you lost your hold upon him/her.
  • Tension

Many more............

A person continuously loses his temper, even he knows the bad results of his anger.
What are the various consequences of losing the temper?

  • Continuous anger can impact health like BP problem, migraine, etc.
  • Bad impact on relationships.
  • Spoil your work.

Many more.....

Anger doesn't impact only on a single person, it affects both. The person who is in anger and another person who faces his temper. 

No one wants to lose his temper. But sometimes the situations and above mention reasons make you angry. So how to control your anger in these situations?

There are various techniques to lose your temper. The most effective techniques are here:


1. Suddenly you lose your temper, Do one thing drink one glass water(normal temperature). If you need you can drink one more. 

2. Just leave that place, if a group of persons or their talks make you angry.

3. Makes you busier or performing some other work.

4. At the job place while you are losing your temper, just take a long breath  You can do it 5 to 10 times.

5. Close your eyes or think about your best moments.

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SAPNA MENON

Pedagogy & Technology Trainer

I facilitates training to teachers on Child psychology as well as embed technology in teaching.
I also provide training to students to use technology in easy and effective way.

       

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