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15 Best Techniques to control anger | How to reduce temper | How to control your temper | What is anger?

How to control your temper?


Mostly people lost control of themselves. They get irritated soon. Even most of them do something drastic while lose their temper. 

We generally found, After the temper is over, they don't remember that what they perform during anger?
There can be a lot of reasons that make you angry:

  • Bad childhood experiences.
  • By nature
  • Due to Jealousy
  • Broken relation
  • Misunderstanding
  • To prove that you are better than others
  • Fear to lose someone if you lost your hold upon him/her.
  • Tension

Many more............

A person continuously loses his temper, even he knows the bad results of his anger.
What are the various consequences of losing the temper?

  • Continuous anger can impact health like BP problem, migraine, etc.
  • Bad impact on relationships.
  • Spoil your work.

Many more.....

Anger doesn't impact only on a single person, it affects both. The person who is in anger and another person who faces his temper. 

No one wants to lose his temper. But sometimes the situations and above mention reasons make you angry. So how to control your anger in these situations?

There are various techniques to lose your temper. The most effective techniques are here:


1. Suddenly you lose your temper, Do one thing drink one glass water(normal temperature). If you need you can drink one more. 

2. Just leave that place, if a group of persons or their talks make you angry.

3. Makes you busier or performing some other work.

4. At the job place while you are losing your temper, just take a long breath  You can do it 5 to 10 times.

5. Close your eyes or think about your best moments.

6. If you have a facility, you can take a nap.

7. At home, you can go for a walk of 10 to 20 minutes.

8. Watch T.V. or comedy shows.

9. Start counting from 1 to 100. Do that process no. of time until you don't feel relief.

10. Start doing your favorite tasks like painting, gardening, swimming, and playing.

11. If a particular person tries to make you angry, just do one thing. You can imagine that he is a fool and his wordings are worthless.

12. You can take a shower if you at home.

13. You can go for a long drive with your loved once.

14. Enjoy religious sounds, tones, and music.

15. The best way is to do MEDITATION daily.

16. Spend more time with your family members( especially kids).

17. Make a habit to listen the others first and then make your decision.

18. Do self-realization daily( two times: Morning and Evening). Compare your mistakes and good work daily.


Try above mention techniques, you will find better results within a few days.

Keep one thing in mind, most of the time there is no reason behind your temper. You just try to prove yourself right and other persons wrong. 

Also, keep in mind that there will be benefits to regret after losing your temper. So control it timely and enjoy a lovely and healthy life.

Keep Smiling..............:) 



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Me



       

SAPNA MENON

Pedagogy & Technology Trainer

I facilitates training to teachers on Child psychology as well as embed technology in teaching.
I also provide training to students to use technology in easy and effective way.

       

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