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What is meditation? | What is the real meaning of meditation | What is the right way to do meditation? | How to do meditation at home?

What is meditation and how we can do meditation at home?


These are the common questions that come into our minds.

We daily read, hear, and watch on various t.v. channels about how to meditate.

But anyone knows the real meaning of meditation?




The most common answer that we will get "Dhyan Lagana". But what is that "Dhyan Lagana"?

Some of you will say close your eyes and meditate. Don't listen to any voice/noise.

But the same thing, we do when we are sleeping.

Am I Right?
So how meditation differs from sleep.
                                                                                                                  

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Me



       

SAPNA MENON

Pedagogy & Technology Trainer

I facilitates training to teachers on Child psychology as well as embed technology in teaching.
I also provide training to students to use technology in easy and effective way.

       

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