10 things always keep in your mind while do excercise at home l Right way to do excercise l Never do these things while excercise at home I These points always remember at the time of excercise

Does it always question strikes in your mind that I do exercise for a long time when it gives results?

 How can I get benefits to do exercise at home?

When people complain that I do daily exercise at home, but I don't found it useful. So I leave to do the exercise. They said to others during discussions that there is no benefit of exercise due to their experience.

But Is it really true? 

Is there no benefit from exercise?

First of all, we need to understand that doing exercise doesn't mean that to lose weight. Exercises help us to balance our nutrients, blood circulation, body weight, immunity, and many more.

A fat person can be healthy and a thin person can be unhealthy. So if you do regular exercise, it will make you fit not only externally as well as internally.

Now, let's understand after doing regular exercise for 2 to 3 hours, why we don't get good results? Whereas, some people do exercise for a half-hour. Then they get good results in a few days. How it can be possible?

Do we lack somewhere?                       

Definitely

We are doing regular exercises. But we avoid a few things that finish the output of regular exercise.

Here are a few things that you should keep in mind at the time of doing exercise at home:

1. Make a Schedule:

Always do exercise at the same time. It doesn't mean the first day you do exercise at 4am. The next day 5am then 5:20am. Fix a time of exercise. It doesn't matter it's in the early morning or at 8am.

2. Prefer Natural Air:

Always do exercise in the open air. Whether on t or in a garden. In the case of an emergency or you live at the place where there is no garden or you can't move upstairs. Then you can do exercise in the hall or room, but always open windows for ventilation especially while doing exercise.

3. Avoid water:

After drinking water doesn't start exercise immediately. Even ignore drinking water while doing exercise. It can prove unhealthy for you. Also, avoid water immediately after completion of your exercise session.

4. Right Posture:

It is a common mistake that can be done by most of the people that they do exercise without understanding how to do exercise in the correct way and what is the right Posture to do exercise. First of all, learn the proper way to do exercise. You can watch videos of exercise on the internet.

5. Use of mat:

Never do exercise directly on the floor, always use a mat or carpet. Because you can slip from the floor while doing exercise at home due to moisture or sweat produce from your body while doing exercise.

If you do exercise in the garden or on grass, then also never avoid carrying your mat. Because there can be the chances of any insects bite you during exercise or your skin can be cured allergy due to soil.

6. Do exercises in limit:

Some people do exercise for a long time continuously, just to get results fastly. Never do this. Only perform the exercise according to your body stamina. Even take 1 to 2minutes rest after completion of one type of exercise.

7. Don't be hurry:

Never do the exercise fastly. Always follow a proper speed for better results. Because if you do any exercise fastly, then it can result in injury or muscle pain.

8. Avoid fans or AC:

After completion of the exercise, never directly goes under fans or AC. Rest for minimum 5minutes 

in the open air, until your sweat doesn't absorb. If you ignore to do it. Then you can suffer from fever, cough, or muscle pain.

9. Wear Loose dress:

Never wear a tight dress while doing exercise. It reduces the flexibility of your body. 

10. Diet Plan: 

Enjoy healthy food daily better results. Healthy food doesn't mean deep fry. Make a diet plan which includes dry fruits, fruits, vegetables, and milk in a proper quantity.

Always keep these 10 things in mind to do exercise at home.

Simultaneously you have to choose the right exercise. It doesn't mean if you want to increase your stamina and you can do any exercise. There are different exercises for different results.

Choose the Exercise of your choice.

• 5 Best Exercise to increase stamina

• 5 Best Exercise to improve immunity

• 5 Best Breath Exercises

• 5 Best weight lose Exercises

• 5 Best Exercise for kids

Follow all the points to do the exercise you will get the best results.